Self Care Friday
No is the foundation of all self-care.
I grew up in an environment (that I now realize) was a sect and cult-ish. I was not taught how to say no. In fact, quite the opposite. I had to learn it. Hard.
how to say 'no' without asking for permission
how to even know what my 'no' is
how to defend my 'no' boundaries
how to say 'no' to myself
how to say 'no' so crystal clear that
how to say a verbal no, a physical no & an energetic no
Now, I'm always learning how to improve my no game (which is really knowing my deep velvet yes). Knowing your no...and how to clearly communicate it is foundational self-care.
The Practice of Saying No is also, always, a Practice of Saying Yes.
I learned. I constantly get better at it. And you can too.
Our April event will be all about the no (which, really, is all about the deep velvet yes).
One of the things we'll be doing at this month's Expedition is: playing around with how to use oracle & tarot cards to help us say no (& yes) & say. it. clearly.
This is our second-to-last Friday session of the season. Please join us if you want to explore & experiment & share your experiences with saying no (& yes).
WHEN: Fri, Apr 22, 2022, 7-9 pm
WHERE: R7 Villa,Garden Room, Röschenzerstr 7
RSVP required
Early bird: 57.-
Late bird: 77.-
Early bird pricing ends Apr 18. Limited spots available.